Reasons for a decrease or lack of potency in men?What actions lead to a decrease in libido?Causes of erectile dysfunction?What to do if there is a reduced male libido?We will talk about this in today's article.A decrease in libido was previously considered a typical female problem.Currently, men also fight the decline of sexual energy.According to experts, this problem affects up to 12-13% of men aged 40 to 80 years.
What determines high or low libido?
Undoubtedly, libido depends on many physiological and psychological factors.It also depends on the lifestyle, upbringing, hormones, fantasies and feelings.Therefore, the reasons for its reduction are different.
Several elements form a desire for sex:
- hormone concentration;
- sexual motivation, that is, a mental component of desire, which depends on partnerships, compatibility and love of both partners;
- Satisfying the desires and expectations of a partner, that is, an environment that controls sexuality, social norms, religiosity and a desire to realize a partner's imagination.
Often the reason for the decrease in libido are external factors:
- stress;
- poor nutrition;
- lack of movement;
- environmental pollution.
Diseases also contribute to a decrease in sexual desire:
- depression;
- hypertension;
- obesity;
- skeletal-muscle disorders;
- Other diseases affecting physical performance.
In addition, some drugs reduce sexual desire, for example, antidepressants or even hair growth products.
A decrease in libido can also be observed in men involved in sports, which requires great physical effort, for example, running in marathons.This is caused by high oxidative stress for the body.
Oxidative stress is a state of impaired balance between free radicals and antioxidants in the body, when the production of free radicals or antioxidant activity is reduced.This is a dangerous condition.
What to do if libido falls?
In the case of a decrease in libido, partners of people with a weakened desire for sex are often more open to help than those who fight the problem on their own.A person with a low libido just feels worse, and it is more difficult for him to recognize the deterioration of the form.
Often women talk about the problem of lack of desire for a partner.Men usually talk about this between the lines.This is almost never a fundamental problem that a specialist will help to cope with.
Men often protect themselves, claiming that their wives complain about the lack of libido on their part.They pretend that they do not understand this.The problem of reducing libido should not be a forbidden topic, especially since it is becoming increasingly common among men.
Diagnosis of the cause of libido reduction is important in the context of treatment.If the reason for the lack of desire is physiological (hormonal disorders, kidney disease, liver, epilepsy, depression), then treatment is performed pharmacologically.
On the other hand, if the reason for a decrease in desire is psychological problems, patients are directed to psychotherapy.The effect of treatment depends on the correctly selected method and motivation of the patient.
Causes of erectile dysfunction and decline of libido
Erectile dysfunction is directly related to the erection of the penis.Mental causes are less common than previously believed, since they affect only 20% of patients (depression, stress, inexperience, negative sexual experience).
About 80% of the sexual attraction are physiological (age, state of vascular penis, metabolic diseases, for example, diabetes, surgical intervention, mental illness, drugs), as well as lifestyle (alcohol abuse and cigarettes).
Physiological problems affecting libido:
- premature violations of ejaculation and potency (men do not want to resist these violations);
- hormonal disorders (low level of testosterone);
- Neurological disorders, such as epilepsy, depression, other neurological diseases;
- progressive diseases of the kidneys and liver;
- Fear of sexually transmitted diseases, AIDS;
- drugs (for example, antidepressants);
- Drugs, alcohol.
Soul problems affecting libido:
- too high tasks set for each other in terms of sex;
- Partner dissatisfaction;
- Problems in partnership;
- unfulfilled sexual expectations;
- anxiety, depression, psychosis;
- workaholism and constant lack of time;
- stress;
- Negative sexual experience.
Social problems affecting libido:
- unemployment;
- Troubles at work.
As you can see, there are a large number of external and internal stimuli, negatively affecting the sexual health of a man.Success in the fight against weak libido is guaranteed if the root cause of the decline in sexual activity is detected at an early stage of erectile dysfunction.This will allow time to take time and restore male power in the shortest possible time.